Hatha Yoga

 

“The body is your temple. Keep it pure and clean for the soul to reside in.”

– Geeta Iyengar
Yoga is an art, science, and way of life that has been developed in India. It incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control) and meditation. 
The style of hatha yoga we teach is derived from the work of Professor T.Krishnamacharya. Who was the teacher of two very influential yoga masters: Sri B.K.S. Iyengar (Light on Yoga); Sri K. Pattabhi Jois (who developed Ashtanga Vinyasa Yoga).
Alexander is an experienced teacher (500hrs + YTTC Ashtanga Vinyasa system) and for many years a dedicated student of Beate Guttandin and several other Yoga Masters like Manju Jois, Mark Darby, Rolf Naujokat and Reinhard Gammenthaler (who refers to the Lineage of Dhirendra Brahmachari).
Malwina (200 hrs YTTC) has been studying mainly Iyengar and Vinyasa Yoga. In 2015 she completed a second Teacher Training in Synergy Method by Simon Borg Olivier & Bianca Machliss.
For both of them the yoga journey helps to open the heart and clear the mind, to ultimately discover the transcendental self, the atma or the divine.
We’re here to honor and empower your journey toward personal growth and well-being. No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you finish your asana practice.
Our classes deliver precise instruction to align students breath with fluid movement. We place an emphasis on thoughtful sequencing and offer modifications so you can customise your practice along the way.

Practice

Online weekly classes
Yoga & Kalari
 Live on Zoom

Join us online – we teach every week online classes. Wednesday Synergy Vinyasa with Malva and Friday, Kalari with Alexander. We look forward to see you virtually. There are no excuses – now practice is possible in your home!

Kalari Vinyasa 
with Alexander

It is a bridge between Yoga and Kalari, developing more warrior like practice. This class is suitable for all the practitioners. It can be a bit more intense than a usual yoga class and a great preparation before a full format Kalari training. 

 

Check the schedule here.

Yoga group classes 
Mallorca / Barcelona

You can meet Alexander and Malwina teaching classes and intensives in Mallorca and in Barcelona. Check our schedule and join the practice! All levels welcome, contact us if you have any inquiries.

Prenatal & Postnatal Yoga 
 with Malwina

Special emphasis is given to breathing techniques directed to expand a woman’s breathing capacity in gentle and effective ways that can be useful during preparation for labor, birthing her baby and the postnatal period to promote physical and emotional wellbeing. An important focus is also given to pelvic area awareness, promoting elasticity and stability.

Intensives and Retreats  
Yoga & Kalarippayat

We teach anual retreats and intensive workshops in Spain and abroad. Check our schedule and join us to deepen you practice. We offer uniquely transformative experiences. A workshop will enable you to become thoroughly immersed in a single subject or technique over the course of an afternoon, a weekend or a few days retreat.

Individual practice
ONE-ON-ONE ATTENTION
 Online or in Person

Yoga is a personal journey. We believe this is best done individually, by designing a customised practice for your unique constitution, lifestyle and goals, whether in person or via online yoga classes. 

For more information or to book a free consult, contact us here.

All three styles improve the level of instinct and encourage spontaneity. Through which the predator’s mind-set is generated.

In addition, the practices are based on the knowledge of the Marma / Nadi system, which gives them the full effectiveness.

The Kerala Kalarippayat Academy (KKA)

Since 1976 it is an institution dedicated to the development, dissemination and promotion of this martial art. It is located in the city of Kannur in the southern state of Kerala, India. The KKA teaches all three main styles of the Kalarippayat and the healing arts. The academy has several senior teachers trained by MC Sherif Gurukkal.

More about Kalari